FREE DISCOVERY SESSION

We understand that reaching out for support can feel daunting. To make the first step easier, we offer a free Meet & Greet.

This is a relaxed chance to ask questions, learn how we work, and share a little about yourself.

There is no obligation to continue — simply a chance to see if online support feels right for you.

An Initial Assessment is required for all new clients starting with Spring Psych.

This first session is a clinical interview where we explore history, life experiences, relationships, and family background. It gives us time to understand your unique story, identify your goals, and create personalised support together.

Our 50 minute sessions are the most common session type and typically follow the Initial Assessment.

This is where the real work happens — building insight, learning practical strategies, working through challenges, and making meaningful progress toward your goals.

Walk & Talk Therapy combines professional support with movement and nature in an outdoor setting.

This relaxed approach can help with anxiety, low mood, stress, grief, anger, and feeling stuck.

An Initial Assessment via Zoom is required first to discuss privacy, safety, and suitability.

Career Assessments help identify your strengths, interests, values, and work preferences.

ADHD and Autism Assessments provide a thorough understanding of attention, learning, behaviour, social communication, and daily functioning.

They can help clarify strengths, challenges, and whether a diagnosis is appropriate.

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We provide evidence-based therapy to help you overcome life's challenges and improve your mental health. Our services include individual and group therapy for adults and adolescents. Contact us today to schedule your first appointment.